Plank Timer Apps 2021 – Plank Exercise Apps
An excessive amount of body fat and obesity are some of the biggest and most dangerous problems around the world today. Thus keeping this in mind; Physical activity or exercise becomes one of the most inevitable sections of our day-to-day life. Workout or Physical exercise in a layman’s term can improve a person’s health and reduce the risk of developing several life-threatening diseases. Physical activity and exercise can have immediate and long-term health benefits. That’s why we’ve brought 8 Best Plank Timer Apps for your exercise.
1) Plank Timer
This Plank Timer is the best home workout one can find. This is an app for them who want to challenge themselves for consecutive days of intensive workouts. It allows the option to create different type of plank combinations such as full arm extension plank, forearm extension plank, leg lift planks, side planks, and reverse planks. Thus it helps to create a plank routine in the exercise schedule.
Detailed Information:
- Availability of App: Free download for android and IOS users on Google Play store and App store.
2) Plank Workout at Home – 30 Days Plank Challenge
This app provides different plank variations to lose weight, gain strength and get a stronger core.
Features:
- Provision of different forms of planks
- Customized workout reminders
- Detailed instruction, animation, and video guides which are helpful throughout the entire workout session
- Increase of Workout duration and difficulty step by step
Tracking weight loss progress - Tracking burned calories automatically
Detailed Information:
- Availability of App: Paid download for android and IOS users on Google Play store and App store.
3) Plank Stopwatch Timer – Plank Timer Apps
Simple stopwatch and timer is designed for Plank exercises. This app will surely replace the phone’s stopwatch/timer for performing plank exercises. The stopwatch in the app speaks out the elapsed time at the specified interval. Example: “5 seconds”, “10 seconds”….1 minute 30 seconds” and so on until stopped.
Detailed Information:
- Availability of App: Free download for android and IOS users on Google Play store and App store.
4) Plank Challenge
This Plank Challenge timer is designed to simplify multi-day fitness goals by automatically calculating incremental daily targets, and automatically setting the timer accordingly for each day of your challenge.
Detailed Information:
- Availability of App: Free download for android and IOS users on Google Play store and App store.
5) Plank workout Be Stronger
This app includes features like custom plank training, Timer visual component, History of training and Notifications to workouts.
Detailed Information:
- Availability of App: Free download for android and IOS users on Google Play store and App store.
- Applink: http://bestronger.club/
6) 5 Min Plank Workout – Fat Burning, Weight Loss
This app provides various plank workout variations to lose weight, gain strength and get a strong core. This app provides a basic workout plan which only takes just 5 minutes of a day to burn calories. This app also provides voice instructions.
Detailed Information:
- Availability of App: Free download for android and IOS users on Google Play store and App store.
6) Interval Timer – Plank Timer Apps
This app is good for almost all sports and physical fitness activities including planks. This app allows setting different timings for exercises and exercising intervals. The notification for the start of each exercise set and intervals even pops up on the phone or Fitbit watches.
Detailed Information:
- Availability of App: Paid download for android and IOS users on Google Play store and App store.
7) Timer Plus – Workouts Timer
Timer Plus is an easy to use special app for high intensity interval Training. Features include:
- Ability to display the number and duration of rounds and cycles
- Interval Stopwatch
- Timer works in background mode
- Informative screen flash
- Create an infinite number of timers, save them in the history of workouts
- Voice guidance
Detailed Information:
- Availability of App: Free download for android and IOS users on Google Play store and App store.
8) Plank 5 Minutes
This app comes with an audio timer and a record for change of poses. Features include:
- The application includes six types of planks
- Instructions during the exercise
- Timer with sound segments for changing the appearance of the plank
- General timer and timer for each type of plank
Detailed Information:
- Availability of App: Free download for android and IOS users on Google Play store and App store.
There are many forms of physical exercises like Walking, Jogging, Dancing, Swimming, Yoga, Gym workouts, Hill climbing or any kind of sports. Most preferable forms include Home workouts and Outdoor workouts. Outdoor workouts include Gym workouts, Zumba, Aerobics and yoga. Most effective exercises are cardio exercises which include planks, squats, lunges and many more. With the pandemic affecting the whole world, home workouts became more essential and popular. With this the need of technology and ease increased, thus it gave a rise to many fitness apps. One of the most important among those apps is a plank timer app. Plank is a very popular workout to get in shape at home or gym on its own. Plank timer is the simplest app to do the plank. Just set the time and countdown starts. One can use this simple timer also in the gym to do strength exercises sets. The timer will vibrate when times up for resting or do to exercise. This makes the exercising more easy and fluid task. Below are few trendy and most helpful Plank timer apps for free download and many more benefits for making lives easy.
A minimum of 30 minutes a day can help a person to enjoy the benefits of a healthy life. It also improves the quality of life leading to a healthy and better lifestyle. It makes a person physically and also mentally strong, building a substantial amount of self-confidence. To maintain health and reduce the risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity each and every day to get long-term benefits. It also provides many benefits like a good amount of energy in the body, better sleep, relaxed and calm mind.
